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It's a great workout for guys and girls...and like all our Insane Home Fat Loss workouts, you can do it at home with no equipment and it just takes a few minutes. Here's how it goes: THE SHUFFLE - 10 REPS: Touch the ground with one hand, similar to a football player's stance. Switch your feet so that the one that was in back is now in front, and switch the hand that's touching the ground. Do this five times then do a burpee. This equals 1 rep of the shuffle, repeat the whole thing 10 times for this set. CLOSE GRIP PUSHUPS - 10 REPS: LIke a regular pushup, but put your hands about 6 inches apart. Focus on contracting your triceps during the exercise, and keeping your body in a straight plank to maximize the resistance. Do both exercises 4 times to complete the whole exercise. We just demonstrated one round, but if you want to really get maximum calorie burning out of this do all four. I designed this workout to be INTENSE and to burn calories as fast as possible. If you're crunched for time but you still want to get a good fat loss workout in, try this one out! And don't worry if it's hard to start with...it's supposed to be! Your conditioning will build up fast, and before you know it you'll be able to do the whole workout. If you want more calorie-burning, fat blasting home workouts like this then check out this free video I just posted: http://insanehomefatloss.com?c=3&k=158 I give you one "strange" tip to lose your belly fat, which has been a huge key to me being able to finally get lean. And I show you exactly how you can start working out at and losing fat with quick home workouts: Check it out y'all: http://insanehomefatloss.com?c=3&k=158 -Mike PS -- I calculated that this workout will burn approximately 500-800 calories for me. The calories that you personally burn might not be the same if you are a smaller person, or if you do the workout at a slower pace than I do. I also included in that number the amount of calories I calculated this workout would burn through EPOC (the Afterburn Effect), and the amount of calories it would burn in the long term through increasing my resting metabolic rate. Again though, calories burned through workouts vary from person to person, so this workout may not burn exactly 500 calories for you. But for sure it's one of the most time-efficient ways to burn calories I know of, and you'll be burning a lot of calories in just a few minutes. PPS -- Use this link to share the video with your friends! http://youtu.be/h30dWmbvsfk Ranked 4.43 / 5 | 4541 views | 0 comments Click here to watch the video (04:11) Submitted By: Metacafe Affiliate U Tags: Sixpackshortcuts Six Pack Shortcuts Mike Chang Weight Loss Lose Weight Lose Weight Lose Belly Fat Workout Exercise Diet Fitness Cardio Fat Loss Pounds Nutrition Yoga Pilates Zumba P90x Insanity Charliejames1975 Zuzana YouTube Categories: Sports Otto's Eleven Auf der winzigen Insel Spiegeleiland leben f?nf Insulaner: der Maler Otto malt Watt, der Koch Pit kocht Kabeljau, Mike ist f?r die Fitness zust?ndig, Oskar f?r Modefragen und Artur h?lt per Computer Verbindung zur Au?enwelt. Sie leben vom Tourismus - sie versuchen es zumindest, indem sie ein selbst gedrehtes Werbevideo ins Netz stellen. Doch wer daraufhin ihre reizarme Insel heimsucht, ist der Casinobesitzer und Kunstsammler Jean Du Merzac, der Otto arglistig und widerrechtlich um seinen wertvollsten Besitz bringt: Ein altmeisterliches Gem?lde, das sich seit Generationen in Familienbesitz befindet. Da Otto untr?stlich scheint, beschlie?en seine Freunde, ihm dabei zu helfen, sein Bild zur?ck zu bekommen. Nach einigen eher kl?glich gescheiterten Versuchen gelingt es den Helden tats?chlich, mit Hilfe neuer Verb?ndeter, bis in den Safe ihres Widersachers vorzudringen?. Ranked 3.27 / 5 | 1366 views | 0 comments Click here to watch the video (02:24) Submitted By: FilmTrailer Tags: Otto S Eleven Kom Die Otto Waalkes Mirco Nontschew Rick Kavanian Max Giermann Arnd Schimkat Categories: Entertainment Monster Jam Freestyle - Max D Flip Season: 7 Monster Jam Freestyle Season: 7 Episode: 4 The teams are in Holland doing what they do best - crashing and flipping for the crowd. Looks like Max D might've taken just a little much air towards the end of his run. Ranked 3.60 / 5 | 461 views | 0 comments Click here to watch the video (00:00) Submitted By: hulu Tags: Cars Trucks Monster Jam Speed Speed.com Video Speed X Auto Parts Holland Crashing Crowd Max D Air Dirt Jumps Fans Crush Sports And Fitness Monster Jam Freestyle Categories: Entertainment Sports Max "The Body" Sexy Six Pack Abs Routine Do you have any fitness questions? I'm your new online personal trainer. Does P90X come with a real trainer for weekly support and assessments? No, but Maxthebody does! Twitter me @ http://www.twitter.com/maxthebody or contact me @ http://www.maxthebody.com This video clip shows how achieve a sexy six pack. You too can reveal your 6-pack abs. Form is very important when it comes to any exercise. For more ab exercises: http://www.maxphilisaire.net/sixpackabs/ For more information on home workouts, please take advantage of the free resources on my website http://www.maxthebody.com Be sure to consult with your doctor before starting any physical exercise program! Ranked 4.03 / 5 | 4968 views | 0 comments Click here to watch the video (01:47) Submitted By: Maxthebody Tags: Max Philisaire Haitian Actors Fitness Models Washboard Ab Abs Abdominal 6-pack Bodybuilding Controversial Titles Categories: How To Speed X - Monster Jam: Max D Body Lost Speed X Maximum Destruction gives it all he's got for the fans. SPEEDtv.com the motorsports authority for NASCAR, Formula 1, auto racing, moto racing, cars, bikes, automotive, motorcycles, PINKS and more. Ranked 4.00 / 5 | 149 views | 0 comments Click here to watch the video (03:14) Submitted By: hulu Tags: Cars Trucks Monster Jam Speed Speedtv.com Video Speed X Sports And Fitness Speed X Categories: Entertainment RuPaul Drag Race Season 2 Max "The Body" RuPaul Drag Race Season 2 Pit Crew Max "The Body" Philisaire. max philisaire" "fitness model" actor haitian motivation inspire "sexy black men." "rupaul drag race 2" "vh1 rupaul drag race" logoonline.com "rupaul drag race season 2" fitness model "Max philisaire" featured eye candy on rupaul's drag race season which premiers february 2010 VH1 and logo BET, MTV, VH1 Ranked 3.35 / 5 | 730 views | 0 comments Click here to watch the video (01:58) Submitted By: Maxthebody Tags: RuPaul Drag Racing Season 2 Maxthebody Max Philisaire Celebrities Trainer Fitness Models Pit Categories: Entertainment Meet Celebrity Trainer Max Philisaire Max Philisaire injecting you with the truth. "rupaul drag race 2" "vh1 rupaul drag race" logoonline.com "rupaul drag race season 2" fitness model "Max philisaire" featured eye candy on rupaul's drag race season which premiers february 2010 VH1 and logo. Ranked 3.44 / 5 | 14673 views | 2 comments Click here to watch the video (02:16) Submitted By: Maxthebody Tags: Max Philisaire Celebrity Trainer Fitness Model Rupaul Drag Race Essence Eye Cany Categories: Entertainment Max Philisaire "The Body" http://MAXTHEBODY.COM, http://FACEBOOK.COM/MAXPHILISAIRE3, Max Philisaire injecting you with the truth. "rupaul drag race 2" "vh1 rupaul drag race" logoonline.com "rupaul drag race season 2" fitness model "Max philisaire" featured eye candy on rupaul's drag race season which premiers february 2010 VH1 and logo. 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"Find Your Thing," Enjoy a Day of Fitness Fun at Kaiser Permanente's Get Fit Festival at Angel Stadium Kaiser Permanente Southern California is celebrating its first annual Get Fit Festival at Angel Stadium in Anaheim today from 7 a.m. to 5 p.m. The fitness festival, themed ?Find Your Thing,? will provide thousands of attendees with an opportunity to experience a range of activities, products and services, all aimed at promoting a healthier lifestyle. New Businesses in focus on Staten Island Staten Island Advance/Hilton FloresSean Broderick is a personal trainer and owner of United Health & Fitness, 4569 Amboy Rd., Eltingville.United Health & Fitness STATEN ISLAND, N.Y. -- After battling weight issues as a child, Sean M. Broderick, 25, vowed to... Health Tip: Using a weight machine Customers at drugstores around the nation can get help to improve blood pressure control through a collaboration among pharmacists, the U.S. Department of Health and Human Services and other partners. TEDxHiltonHead Exposes the Community to 'Ideas Worth Spreading' Focused on Health and Wellness on Sept. 21 at 7PM Brought to you by Hilton Head Health, one of America?s first weight loss spas, TEDxHiltonHead is a community led event sharing the TED mission of ?ideas worth spreading,? while calling attention to importance of health and wellness in the community.Hilton Head Island, SC (PRWEB) September 15, 2012 On Friday, Sept. 21 from 7 ? 9 p.m. Hilton Head Health (H3) will host a TEDx event centered on the ... Bride?s vows: ?In fitness and in health? (CNN) ? In my application video, I told CNN that the biggest gift I could give to my husband Chris...

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